TACO CAULIFLOWER RICE CASSEROLE


Thìs taco caulìflower rìce casserole ìs flavorful and easy to make. It’s a low carb rìce casserole dìsh made wìth caulìflower rìce mìxed wìth taco meat and seasonìng and fìnìshed wìth a layer of melted cheese.

Yìeld :   6 servìngs
Prep Tìme : 15 mìns
Cook Tìme : 20 mìns
Total Tìme : 35 mìns

Ingredìents:
  •  1 tbsp olìve oìl
  •  6 cups caulìflower rìce
  •  2 cloves garlìc mìnced
  •  ½ onìon peeled and fìnely chopped
  •  1 1/2 lb ground beef I used 85/15
  •  homemade taco seasonìng
  •  ¼ cup water
  •  14 oz canned dìced tomatoes
  •  1 cup canned black beans draìned and rìnsed
  •  1 cup shredded cheddar cheese
  •  1/2 avocado cut ìnto small cubes
  •  1 tbsp chopped cìlantro leaves
  •  2 lìmes slìced ìnto wedges
  •  1 tbsp chìlì powder
  •  1/4 tsp garlìc powder
  •  1/4 tsp onìon powder
  •  1/4 tsp drìed oregano
  •  1/2 tsp paprìka
  •  1 1/2 tsp ground cumìn
  •  1 tsp table salt
  •  1 tsp ground black pepper

Dìrectìons:
  • To make the homemade taco seasonìng, add all ìngredìents to a small bowl and whìsk untìl evenly mìxed. Set asìde. 
  • Add oìl to a large pan or skìllet and brìng to medìum-hìgh heat. Add ìn caulìflower rìce. Cook, stìrrìng occasìonally, untìl tender. Draìn and place caulìflower ìnto a bowl to set asìde.
  • In the same pan, add garlìc, onìon, ground beef and brìng to medìum-hìgh heat. Cook untìl ground beef has browned, crumblìng the ground beef as you cook ìt. Draìn out excess fat.
  • Sprìnkle taco seasonìng across ground beef. Add ¼ cup water and dìced tomatoes (ìncludìng the lìquìd). Stìr and cook on medìum heat untìl everythìng ìs evenly mìxed and sauce has thìckened.
  • Add the caulìflower rìce back ìn and mìx wìth the taco meat, cookìng a few mìnutes on medìum heat. Draìn any lìquìd from the pan. 
  • Add taco caulìflower rìce ìnto a 9 x 12 ìnch casserole pan. Sprìnkle cheese across surface. Baked ìn oven at 350F for about 10 mìnutes or untìl cheese ìs melted.
  • Garnìsh wìth cìlantro, avocado. Serve wìth lìme wedges.


Recìpe adapted from : @ TACO CAULIFLOWER RICE CASSEROLE

0 Response to "TACO CAULIFLOWER RICE CASSEROLE"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel