Spinach and White Bean Soup

Spinach and White Bean Soup

Delicious, hearty, and full of nutritious ingredients – Spinach and White Bean Soup is good for you and has just the right balance of vegetables, protein, and carbohydrates.  A well rounded, feel-good, dinner for all!

Yield :   8 servings
Prep Time : 10 mins
Cook Time : 20 mins
Total Time : 30 mins

  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic minced
  • 1 large white onion finely diced
  • 1 teaspoon thyme dried
  • 1 teaspoon basil dried
  • 4 cups vegetable stock
  • 2 cups water
  • 2 bay leaves
  • 1 cup uncooked pasta such as orzo or tripoline
  • 3 cups baby spinach roughly chopped
  • 2 cups cooked navy beans
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup fresh parsley chopped

  • In a heavy bottomed stock pot, over medium heat, add the olive oil and onions. Sauté for five minutes until the onions are translucent but not browned.
  • Add the salt, pepper, garlic, thyme, bay leaves, and basil. Stir to combine and cook for two minutes.
  • Add the vegetable stock and water; bring to a boil.
  • Add the pasta and stir to combine. Allow the pasta to cook for six to eight minutes.
  • Next, add the navy beans and spinach. Stir to combine.
  • Cook for two more minutes or until pasta is cooked and the spinach has wilted.
  • Turn off the heat and stir in the chopped parsley.
  • Serve immediately.

Recipe adapted from : @ http://www.lordbyronskitchen.com

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