Coconut Chicken Tenders (Keto, Gluten-Free)
These coconut chicken tenders are amazing! This is like breaded chicken without the carbs! Crispy coconut crust on the outside, tender and juicy chicken inside - mouthwatering!
Recіpe аdаpted from : @ https://www.melaniecooks.com
Author : MelanieCooks.com
Cuisine : American
Yіeld : 4 servings
Prep Tіme : 5 mіns
Cook Tіme : 10 mіns
Totаl Tіme : 15 mіns
Ingredients
- 4 chicken breasts defrosted
- 1 cup brown sugar
- 2/3 cup apple cider vinegar
- 1/4 cup lemon-lime soda sprite, 7up, Sierra Mist
- 2 Tbs minced garlic
- 2 Tbs soy sauce
- 1 tsp hot sauce
- 2 Tbs honey
- Salt and pepper
- 2 Tbs cornstarch
- 2 Tbs cold water
- Parsley optional
- Red pepper flakes optional
- Cooked rice optional
Instructions
- In basin of instant pot add in your brown sugar, cider vinegar, lemon-lime soda, garlic, soy sauce, hot sauce, honey, salt and pepper and stir together.
- Place chicken breasts on top of sauce mixture and seal your instant pot.
- Press manual setting for 15 minutes.
- Quick release the pressure.
- Remove chicken breasts and shred.
- Turn instant pot on saute mode.
- Mix together your cornstarch and cold water and pour into your sauce and stir together until thickened.
- Add your chicken back into pot and stir to coat.
- Serve over rice sprinkled with parsley and red pepper flakes if desired.
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